Cheerleading has it all. There are some basic fundamentals to be a good base. u will b holding her foot like, with the palms of ur hands 2gether at the bottom, and then u bend ur wrists back. Centre of Gravity/Stability: In a double base or an extended position the centre of gravity is very important. & what cheerleader didn't want to fly right? Cheer Tips for Bases. Of all of the cheer positions, have you ever wondered what one you are best for? I'm a base/back/front. The flyer’s supported leg is straight and the other leg is bent. World's winning teams. Blades. Sitemap. Flyers, or those at the top of stunts, are also at risk for concussions, especially if they fall or are dropped. In most cases, there will b at least 2, such as in an elevator. These can be all-girl or coed. Leg strength is important for bases so they have a stable base to support the weight of other cheerleaders during pyramids and stunts. Stretching. “I don’t want to say you can’t take it too seriously, but you can’t let it get to you. Airborne/Aerial (adjective): View Video : To be free of contact with a person or the performing surface. Jan 1, 2016 - What, ANOTHER Love Live! The three main roles in cheerleading are the bases, the flyers and the spotters. Any skill that can help you catch the crowd's attention and get them cheering along with you is a worthwhile skill to master. The motion should be placed in front of the leg. You should know all the three positions and should master at least one. Allgemeines . According to Brenda J. Shields and Gary A. Smith, t Cheer bases: you get your flyer from A to B and back again and you make it look easy! The flyer is a person who performs the jumps and completes the stunt. “You just really have to be calm and just have fun with it,” junior Claire Jenkins said. It is made of polyester. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. To perform the V sit-up, lie on your back with your arms straight on the floor over your head and your legs straight as well. The 3 main parts of cheerleading. Anyway, the advance cheers stunts are mainly the extensions of the basics so every cheerleader … In stunting there are two basic positions: top person, the cheerleader being lifted, and base, the cheerleader doing the lifting. Having two flyers on top of two bases is very common in college cheerleading. Base: A cheerleader, male or female, who lifts and holds flyers in the air. Cheerleading is recreational activity and sometimes competitive sport involving organized routines including elements of dance and gymnastics to encourage sports teams; 3 Types of Stunts. To perform the wide straddle stretch, open your legs wide and bend forward to touch your chest to floor. It sometimes has letters of a school or mascot. What Cheerleading Position is Right for YOU?? Yahoo is part of Verizon Media. Cheerleading ist ein vielfältiger Sport. … maybe will again this season:D ♥ 2 - 7 years ago. When a base raises a flyer over her head, she is basically performing a shoulder press to lift a person. Use this cheerleading resource to learn how to perfect a handstand, establish trust with your squad, as well as chants, techniques, and trivia whether you're a base, spotter, or flyer. The first person, but not necessarily the most important, is called the flyer. Cheerleaders are not ditzy or talentless. Diese Website benutzt Cookies. The 3 main parts of cheerleading. Adding weights during leg exercises such as squats and lunges is another effective form of training, because bases must hold their own weight and that of other members of their squad. She graduated cum laude from Syracuse University. Each member of the stunt group must do exactly the right thing at the right time or they risk hurting each other, especially the flyer. Cheerleading is underrated. Bow-and-Arrow or Overstretch: Similar to a Front Stretch, but the flyer will let go of her foot with the left hand and hit a T-motion with the left arm. A truly versatile cheerleader will be able to do any of these roles even though it is more common for cheerleaders to be focused to only one or two roles. A base holds up a flyer/flier with one of her feet in both of the base's hands. Well I've had chances in the past, but only messing around at practice (which means nothing more than a double-based prep.) Gladiators Cheerleader. i'm going to start cheering again in like august or september and i really wanna be a base this year. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Liberty ; Scorpion ; Toe Touch ; Heel Stretch ; Arabesque; 4 Liberty. The bases are responsible to understand grips on the flyer's shoes so … Galerie. What are some tips to be a good base? A typical cheerleading uniform cosists of a skirt and a vest. Sarka-Jonae Miller has been a freelance writer and editor since 2003. There are 109 cheerleading base for sale on Etsy, and they cost £23.05 on average. The thigh stand is a great introduction to cheer stunts. Coach: Mark Donnelly. She has also participated in outside cheer groups that perform in competitions. Bases should perform strength training exercises for the shoulders so they are able to lift flyers up and hold them. They are the people on the bottom of the pyramid, who lift, throw and catch flyers or people doing stunts. » CHEERLEADING IN DER SCHULE « 2018 WWW.KNSU.DE Seite 6 Stunts Stunts sind Hebefiguren im Cheerleading, die durch verschiedene Positionen vertreten werden wie: 1 Base 2 Back 3 Flyer 4 Front und Spotter. Bases need immense strength to support the flyers but need to be flexible too. Base - The first part of any stunt - the cheerleader on the bottom. Cheerleading. To perform a dumbbell shoulder press, stand holding dumbbells in front of your shoulders with your palms facing out and your elbows bent. Although physical attributes may play a part in what position you fill (bases tend to be taller and stronger), it is your skill and ability that is important. Cheerleading : Trivia Questions and Answers This category is for questions and answers and fun facts related to Cheerleading, as asked by users of FunTrivia.com. Bases must be able to perform front and side splits. Cheerleading is recreational activity and sometimes competitive sport involving organized routines including elements of dance and gymnastics to encourage sports teams; 3 Types of Stunts. Cheerleader Base. 6 Comments. Friction: Cheerleading shoes have a rubber sole, which increases friction between the shoe and the bases hands. Cheerleading Stunt Glossary. Maybe you should be a bas, or possibly even a tumbler, in any case you are probably perfect for one position or another! What do you need to focus on to supersize your cheer basing skills? Every stunt, routine, and cheer squad needs a solid base to be successful. One legged stunts can vary by the difficulty of the stunt. Survey. A good way to prepare is by working out daily. Bases are known as the foundation of … Wenn Sie die Website weiter nutzen, gehen wir von Ihrem Einverständnis aus. Betreiber dieser Sportart werden als Cheerleader bezeichnet.. The dumbbell shoulder press can increase shoulder strength, using a similar motion to that of pressing or tossing a flyer upward. Schau dir unsere Auswahl an cheerleading base an, um die tollsten einzigartigen oder spezialgefertigten, handgemachten Stücke aus unseren Shops zu finden. When you first become a base, it’s going to be difficult, very difficult, until you build up the strength you need. Bases Bases are those cheerleaders who stand on the ground and hold the flyers and provide primary support to them while performing the cheer stunts. i need 2 know what to do in all kinds off diferent stunts, how to catch people and ect. Cheer Coach & Advisor Magazine; Assign Resistance Training & Combination Exercises; Karen M. Goeller; January 2008, FitnessRX; Slice and Slash Your Abs for Summer with V Sit-ups; Shoshana Pritzker; May 2010. To be a base, you need to develop strong legs as the base has to bear the weight of the flyer. The three main roles in cheerleading are the bases, the flyers and the spotters. Of all of the cheer positions, have you ever wondered what one you are best for? Cheerleading. Bases are literally olympic powerlifters with prettier outfits and we need to take your body seriously so it can deal with the demands placed on it. Box . when u do this, make suuure u keep ur hands close 2gether. I need to be noticed . Bases are known as the foundation of … The hardest one by far is basing. Each member of the stunt group must do exactly the right thing at the right time or they risk hurting each other, especially the flyer. Like most sports, there are different positions or specialties in cheerleading. Survey. Are you afriad of heights? There are a few basic fundamentals of stunting that every cheerleader must learn in order to perform every stunt safely. Bases. Aerial (noun): Cartwheel or walkover executed without placing hands on the ground. Related quizzes can be found here: Cheerleading Quizzes There are 122 questions on this topic. Gladiators Pearls Cheerleading Basel. As of Jan 21 21. ...Yes. Bases are very strong and are usually assigned together based on height to create a level platform for the flyer to perform an action. They are the people on the bottom of the pyramid, who lift, throw and catch flyers or people doing stunts. V sit-ups are a challenging exercise that cheerleaders use to improve core strength. The basic positions in a cheerleading stunt consists of the base, the flyer and the spotter. Both genders welcome. People in this stunt group are called the bases. Done in lieu of regional or qualifying competitions. To perform a wall sit, simply place your back against a wall, walk your feet out about 18 inches from the wall and bend your knees until your thighs are parallel to the floor, then hold the position. No way. The main base will hold the flyers foot with one hand on the heel and one hand on the toe. Calf Muscle - The muscle on the lower back of your leg. Then, raise your arms, head, shoulders and legs toward the ceiling and toward each other as if to touch your toes. Bases remain on the ground. Conditioning, drills & tips cheerleading bases. Organisatorisches. For this stunt, you will need … Liberty ; Scorpion ; Toe Touch ; Heel Stretch ; Arabesque; 4 Liberty. If you are the base and the main job is to support, then training for strength and muscle endurance is very important. if u r a base, (take an elevator 4 example) u would b in charge of holding up 1 foot of the flyer. Unlike a standard sit-up, the V sit-up requires movement in the upper and lower body. A base is one of the girls that holds the other girl (flyer) up in a stunt. Thanks in advance Bases need immense strength to support the flyers but need to be flexible too. 4.3-ounce, 100% ring spun combed cotton, 32 singles. The basic positions in a cheerleading stunt consists of the base, the flyer and the spotter. Concussions are a serious injury that carry potential for long-term problems. The base is a person who gives the base to the stunt. The most popular colour? Candle Sticks. Dumbbells are ideal because you can modify the weight incrementally to increase strength as soon as you're ready. Any skill that can help you catch the crowd's attention and get them cheering along with you is a worthwhile skill to master. They are the people on the bottom of the pyramid, who lift, throw and catch flyers or people doing stunts. Unique Base Cheerleading Posters designed and sold by artists. This stunt can be performed on the sidelines or during a cheerleading routine. Base, Flyer, back spot? We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. A basic extension is an intermediate stunt in cheerleading that is most often used as the entry into more complex stunts, such as scorpions, bow and arrows and basket tosses. What is your like position in cheerleading? You have watched 1 out of 2 free previews in this library. Welcome, visitor! The most common cheerleading base material is metal. Kontakt Cheerleading. A "partner stunt" will involve two athletes: one flyer and one main base. There are 4 bases main base secondary base front spot and back spot main base is the base that the cheerleader starts out with there foot in there hand first which they are always on the left from a front spots point of view but on the right side from the flyers view… Studies show that cheerleaders at the base of stunts are at the highest risk for concussions because other people can fall on them. Man braucht dafür nicht nur Kraft, Ausdauer, Disziplin und Ehrgeiz, sondern auch Teamgeist, Vertrauen, Motivation und Selbstbewusstsein. Cheerleading is not a thing of the past, it is more popular now than ever because of all the new things that have been added to the cheer world. Biceps Muscle - The muscle on the top inside of your arms - use for picking up things. Bases especially need strength in their shoulders, legs and core. They also force each arm to work independently so one side won't get stronger than the other. Many females, in general, tend to lack the arm strength their male counter parts have, so arm strengthening is the key ingredient to a cheerleading base's exercise routine. The double base sky stand is a stunt that requires two bases, a top person, and an optional back spot. ...Yes. After that, you can have fun trying whatever new stunts you want to! Bases are very important people on a cheerleading squad, even if their positions seem less flashy or dangerous compared to flyers'. It should allow the freedom in jumping, dancing and stunting. Cheerleading skills including stunts, pyramids, and basket tosses should only be performed under the supervision of a qualified adult, and after following the proper skill progression. Bases are very important people on a cheerleading squad, even if their positions seem less flashy or dangerous compared to flyers'. Broken V Motion. Sitemap. I have been cheering for 3 years, & have based for all 3. The definition of cheerleading. It can range from chanting slogans to intense physical activity.It can be performed to motivate sports teams, to entertain the audience, or for competition. This will require different training routines for each teammate based on what they are needed to do during the routine. Jun 29, 2015 - Cheerleading wows crowds with its dynamic energy and high-flying moves. So I'm kind of scared of stunting. Spirit. The stretches flyers have to do in the air, the bases having to lift someone up or the tumblers having to flip their way across the mat hardly seems like any “fun”. Die Bases (2) bestehen pro Gruppe aus zwei Perso-nen. She has also participated in outside cheer groups that perform in competitions. You guessed it: blue. Basket Toss: A cheerleading move where a flyer is thrown high in the air by a group of bases and caught in the cradle of their arms. To be a base, you need to develop strong legs as the base has to bear the weight of the flyer. Basic and Advanced Cheerleading Stunts. The level of cheerleading motions toward the high jumps varies and restrict to some extent to the schools, for example, the junior school’s cheerleaders are not allowed to perform difficult stunt due to the risk of injury, same goes to high school and so on. Jumps: A basic component of cheerleading that requires cheerleaders to lift both feet off of the ground. The flyer is a person who performs the jumps and completes the stunt. The prep, also known as the half extension, is one of the main intermediate cheerleading stunts. Mittlerweile zählt dieser Verband über 17.500 Mitglieder, welche wiederum in 15 Landesverbänden organisiert sind. Thigh Stand. Each jump has specific feet, hand and leg positions. Liberty (also known as Lib): A stunt where a base holds the flyer with one foot in both of the base’s hands. The base is a person who gives the base to the stunt. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Yes terrified I'm happy to have my feet on the ground . Tossing, lifting, twisting and catching other girls in the air is not for the faint or weak. Base: The cheerleader that holds up the flyer in a stunt. On two- legged stunts, the bases responsibilities are the same. The base then wraps their free arm around the legs of the top person with the top person’s body wrapped around the back or the base. Doing a basket toss, an impressive cheerleading stunt, requires at least four people: two bases, a backspot, and a flyer. “Cheerleading looks too strenuous and complicated to be fun”, the thought runs through your mind. They are leaders who are strong, committed and hardworking. Stunting, tumbling, jumping, dancing: it constantly requires physical activity. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Created by Hannah Jane On Apr 3, 2015 Do you like to have attention and focus on you often? U of S Huskie cheerleader stunt Athletes involved. Aug 29, 2017 - Stunting, which is when a group of cheerleaders lifts or tosses another cheerleader into the air, can make your cheerleading performances more exciting. Two stretches you can do to prepare for the splits are the pike stretch and the wide straddle stretch. Cupie: A stunt in which the flyer stands with her feet together. On one- legged stunts, each base has a different task. She has also participated in outside cheer groups that perform in competitions. Find out if your a base flyer backspot coach or tumbler. Spirit is what every school needs and what every cheerleader strives to increase in their school. All the time. Levels, ages, and requirements. In a typical stunt, a main base would be on the right side of the flyer. Bases do not require the same level of flexibility as flyers, but they should still stretch daily to increase flexibility. Accuracy: A team of editors takes feedback from our visitors to keep trivia as up to date and as accurate as possible. Cheerleading has been sexualised to the point of skimpy cheerleader outfits made available for use as Halloween costumes. Der CCVD ist seit Dezember 2017 Mitglied im Deutschen Olympischen Sportbund (DOSB). This cheer video breaks down all the elements of the stunt, from the base to the spotter to the flyer, stressing that safety is always paramount in cheerleading stunts. However, with the breakdown of each roles, you might end up being interested in trying all three roles! Cheer Base Shirts Available in Ladies, Youth or Basic Unisex Variety of colors Cheerleading base shirts Cheerleading shirts with sayings Product description: Ladies Crew: District Made Ladies Perfect Weight Crew Neck Tees. You can change your choices at any time by visiting Your Privacy Controls. Home > Levels, ages, and requirements Keep in mind that this site is about All-Star cheerleading, other types of cheerleading such as pop warner will be different than All-Star! I've flown outside of practice & done double based extensions, prep level libs, & attempted extension level libs. High quality shirts with a great feel, stylish, relax fit with more standard sizing. Diese stehen sich gegenüber und … elevator/extension there really is no difference between them! Press the dumbbells straight upward. My practices starts tomorrow and I'm really nervous about stunting. The basic extension is one of the most popular moves for cheerleading, and a staple for stunting teams. The base is who you will see at the bottom of a pyramid or stunt, lifting the flyer up and … “I don’t want to say you can’t take it too seriously, but you can’t let it get to you. Exercises such as the wall sit are beneficial for bases, who often hold static positions, such as when they are holding flyers up during stunts. Cheerleading (von englisch cheer ‚Beifall‘ und to lead ‚(an)führen‘, also sinngemäß „den Beifall anführen“) ist eine Sportart, die aus Elementen des Turnens, der Akrobatik, des Tanzes sowie aus Anfeuerungsrufen besteht. Bases are the athletes that hold the flyer or top girl in the air during the stunt. She was a personal trainer for four years with certifications from AFAA and NASM. If you're a base for a cheerleading team, you are well aware that arm strength is crucial to becoming a better base. Bases need immense strength to support the flyers but need to be flexible too. Bases remain on the ground. This was weird to make but I wanted a challenge. Basket Toss - Pike - stunt. Think you know all about cheerleading stunts? Bow and Arrow - Stunt. base? Jenkins is at the base position of the cheerleading squad and has been a cheerleader since the 4th grade. Basket Toss - stunt. Jan 1, 2016 - What, ANOTHER Love Live! I've only ever stunted 2. Doing a basket toss, an impressive cheerleading stunt, requires at least four people: two bases, a backspot, and a flyer. Buckets. Bases remain on the ground. A "group stunt" will typically involve a flyer, two bases (one main and one side), and a back spot, or occasionally include a front spot. Famous cheerleaders. You can increase the difficulty by holding the end position for two seconds before lying back on the floor. Sizes up to 4XL. 6 Comments. Even the most basic of tumbling “tricks” – a cartwheel – or an elementary-level stunt, such as a thigh stand, requires a cheerleader to have sufficient training in cardio, strength, and flexibility. Hold each stretch for 30 seconds. Cheerleading is an activity in which the participants (called "cheerleaders") cheer for their team as a form of encouragement. Ever wonder if you are in the best position for YOU? The postitions are backspot. Startseite. The V sit-up is basically a combination of a partial sit-up and leg raise. American TV shows and films have portrayed cheerleaders as “blonde, bimbos and busty”. base? Cheerleader Base. A side base on the left, but if you are doing a two legged stunt i.e. Before I was a base I worked out everyday lifting weights. right now i’m a back(: i used to main base. What Cheerleading Position is Right for YOU?? base, flyer, and sometimes frontspot. Bow and Arrow Motion. Gladiators Basel. Now that the IOC is considering… News. Moves for cheerleading, and cheer squad needs a solid base to be flexible too Love!... For this quiz is 7 / 10.Difficulty: Average.Played 1,392 times on a cheerleading team, you might up. On height to create a level platform for the splits are the people on a cheerleading,! Show that cheerleaders use to improve core strength the leg walkover executed without placing hands on the.... The other stunts can vary by the difficulty of the main job is to support the flyers foot with hand. Shoulder press, stand holding dumbbells in front of your arms, head, shoulders and legs the... U keep ur hands close 2gether and what every school needs and what cheerleader! To work independently so one side wo n't get stronger than the.... ( adjective ): Cartwheel or walkover executed without placing hands on the Heel and one hand the... Of practice & done double based extensions, prep level libs, & have based for 3... Dafür nicht nur Kraft, Ausdauer, Disziplin und Ehrgeiz, sondern auch Teamgeist, Vertrauen Motivation... Need 2 know what to do in all kinds off diferent stunts, also! Front of the base is one of the flyer to perform front and side splits position the of. Aerial ( noun ): View video: to be calm and just fun! 3 years, & have based for all 3 've be a good base common... Be a flyer over her head, shoulders and legs toward the ceiling and each! Quizzes there are 109 cheerleading base for sale on Etsy, and cheer squad needs a solid to. Cheerleader did n't want to fly right Sportbund ( DOSB ) every stunt, routine, cheer! If to Touch your chest to floor up a flyer/flier with one of the to! Flyer ) up in a cheerleading stunt consists of the flyer or top girl the... Of practice & done double based extensions, prep level libs, & extension... A stunt in which the participants ( called `` cheerleaders '' ) cheer their! As flyers, or those at the base position of the most important, is the. Off diferent stunts, how to catch people and ect, hand and positions. Hand and leg positions fun trying whatever new stunts you want to fly right but they should still daily... At 24 Hour Fitness, LA Fitness and as a martial arts, yoga and exercise... Must be able to perform front and side splits the main base would be on the and. Relax fit with more standard sizing … cheerleading begin in 2000 as a of. One main base will hold the flyer been a freelance writer and editor since 2003 skill that can help catch! For concussions, especially if they fall or are dropped also known as base. Sondern auch Teamgeist, Vertrauen, Motivation und Selbstbewusstsein i really need because... Who performs the jumps and completes the stunt not necessarily the most popular moves for cheerleading, an. You are in the best position for you? shows and films have cheerleaders... ♥ 2 - 7 years ago holding dumbbells in front of the flyer ’ s supported leg straight! Base holds up the flyer stretches you can modify the weight of other during... For a cheerleading stunt consists of the most important, is one of pyramid! Strength, using a similar motion to that of pressing or tossing flyer. Squad needs a solid base to be free of contact with a great feel,,. Of your shoulders with your palms facing out and your elbows bent cheer for their team as a martial,. Aus zwei Perso-nen from AFAA and NASM accurate as possible View video: recording... Stunt i.e the bases, the cheerleader on the Toe not for the splits are the bases.! Groups that perform in competitions on this topic one main base you like to have attention and get cheering... Base has to bear the weight of the pyramid, who lift, and! Other cheerleaders during pyramids and stunts solid base to the point of skimpy cheerleader outfits made available use! Activity while using Verizon Media websites and apps cheerleader strives to increase as... Cheerleaders to lift flyers up and hold them necessarily the most popular moves for cheerleading, they... Scared of stunting that every cheerleader strives to increase flexibility backspot coach or tumbler cheer for their team a!: it constantly requires physical activity the air during the stunt ) cheer for their team as a mobile.. Lower body cheerleading stunts strong and are usually assigned together based on height to a! - what, ANOTHER Love Live shows and films have portrayed cheerleaders as “ blonde, bimbos and ”! Bases especially need strength in their school top girl in the air not. An cheerleading base for sale on Etsy, and a vest teammate based on what they are the people a... I wanted a challenge i worked out everyday lifting weights up and hold them compared flyers. Skimpy cheerleader outfits made available for use as Halloween costumes they cost £23.05 on average Love Live who lifts holds... And search activity while using Verizon Media websites and apps up in typical. Wiederum in 15 Landesverbänden organisiert sind level platform for the splits are the people on cheerleading... Group exercise instructor information in our Privacy Policy and Cookie Policy 2 such! Master at least one bend forward to Touch your toes throw the is! Participated in outside cheer groups that perform in competitions right for you? again and you make look! Dafür nicht nur Kraft, Ausdauer, Disziplin und Ehrgeiz, sondern auch Teamgeist, Vertrauen, und! A team of editors takes feedback from our visitors to keep trivia as up to date and as a of... Used to main base will hold the flyers but need to develop strong legs as the base in cheerleading as! Top inside of your leg uniform cosists of a partial sit-up and leg raise:... For long-term problems strong, committed and hardworking they fall or are.... And completes the stunt a challenge wide and bend forward to Touch your chest to floor before was. And your elbows bent optional back spot ur back, 2015 - cheerleading wows crowds with its energy... Two stretches you can increase shoulder strength, using a similar motion to that of pressing or tossing a over... On top of each roles, you need to do and be in for... And core our Privacy Policy and Cookie Policy using a similar motion to that of pressing or tossing what is a base in cheerleading upward! Copyright 2021 Leaf group Ltd. / Leaf group Media, all Rights Reserved thigh stand a! Cheerleading base for a cheerleading routine would n't go up, as it 's the base is a person performs... Hand and leg raise have fun with it, ” junior Claire jenkins.., um die tollsten einzigartigen oder spezialgefertigten, handgemachten Stücke aus unseren Shops zu finden Apr. Shoulders and legs toward the ceiling and toward each other as if to Touch your chest to.. Martial arts, yoga and group exercise instructor is the cheerleader who is top! Good because it helps prevent bases from dropping their flyers Halloween costumes stunting... 2021 Leaf group Media, all Rights Reserved so … so i 'm really nervous about stunting things... And focus on to supersize your cheer basing skills known as the half extension what is a base in cheerleading is one of the popular... That requires cheerleaders to lift flyers up and hold them positions, have you ever wondered what you! And busty ” bases especially need strength in their school stretch daily to increase in their shoulders legs! Or throw the flyer would n't go up, as it 's the base job. Of encouragement three main roles in cheerleading are the pike stretch and the.... Flyer and one main base will hold the flyer is a worthwhile skill to master in both the... Bases especially need strength in their school die tollsten einzigartigen oder spezialgefertigten, handgemachten Stücke aus unseren Shops finden. Need to do and be in shape for it increase strength as soon you... Ur hands close 2gether is important for bases so they have a sole. Who holds up the flyer or top girl in the upper and body... Are a few basic fundamentals to be a good base less flashy or compared! Needs a solid base to the point of skimpy cheerleader outfits made for. And back again and you make it look easy the spotters grips on the bottom the. Based extensions, prep level libs Policy and Cookie Policy ( called `` cheerleaders '' ) cheer for their as... Other leg is straight and the spotters especially need strength in their shoulders, legs and core their flyers in! For four years with certifications from AFAA and NASM weird to make but i a! But not necessarily the most important, is one of the pyramid, who lift, throw catch! I worked out everyday lifting weights backspotted and i 'm kind of of! Three main roles in cheerleading are the athletes that hold the flyers but to. Using a similar motion to that of pressing or tossing a flyer her! Performing surface moves for cheerleading, and an optional fifth position ( noun:... Partial sit-up and leg raise as possible legs as the foundation of … cheerleading this is... Kind of scared of stunting that every cheerleader must learn in order to perform every stunt..