Description. The cod fish is a nice indulgence, being one of the more expensive fishes in Singapore supermarkets, but so worth it for the creamy, delicate-textured and mild taste that the cheaper batang fish just can’t quite deliver. Bring the stock to a boil in 1 litre of water, add the ginger, mirin, chilli, fish and seasonings. Check out this step-by-step tutorial for marinating batang fish. Add cabbage, tomatoes, cordia seeds, salted plums (include some of the pickling water) to the chicken stock and bring to a boil for 5-10 mins. Scoop some soup stock to a sauce pan. Ingredients. Love this cheater version even more than the tradtional one. Garnish with coriander, fried shallots and serve with a small bowl of brown rice. Compared to other fish, batang fish needs a bit more prep to make it smooth, soft and less fishy after cooking. Ingredients. You can use any favourite brand of instant bee hoon. View all posts by Bonnie Lau. Heat a large heavy stockpot and to it add the olive oil. Add the yee mee and allow it to simmer till … Fry ginger and fish until 50% cooked. 2. And weekly tips from our medical experts, in your inbox. Keep the sliced fillet in the fridge while you proceed to the next step. More than three years ago, I landed my first job as a professional cook. Fish Tofu Soup: Recipe Instructions. Fresh, delicious and healthy. And it tasted really GOOD! https://www.jamieoliver.com/recipes/fish-recipes/sicilian-fish-soup Clean and sliced the ginger. If you are cooking this for the first time, discreetly discard the evidence (the instant noodles packaging and seasonings sachets) and test if your family can tell that you are cheating ;) The cooking time of the dish is fast, only 5 minutes – just like cooking any instant noodles on the stove. What more can I do to control diabetes naturally? This is my marinated batang fish slices. Seasoning for the fish:Pinch of grounded white pepper Pinch of potato starch Method 1) Rinse and pat dry Haruan fish with kitchen towel. Add in the fish and let fry over medium high heat until golden brown. 200 g white fish fillet (sliced and lightly coated with corn flour) 1 tsp cooking oil; 100 g shallots (thinly sliced) 2 Knorr Ikian Bilis Stock Cubes Add in Chinese leafy veggies, tomatoes, toman fillets and spring onions and stir in for 30 seconds. Ingredients 400 gram of Haruan fish fillet, thickly sliced 1 small raw (green) papaya, removed seeds, peeled and cut into blocks 6 – 8 seedless dried red dates (红枣) 1 thick slice of young ginger 1 teaspoon of salt. Myojo instant bee-hoon? Pour in water and bring to boil. Clean and cut the tomatoes. You can also use other fish such as toman or red grouper which (to me) doesn’t need marinating. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Tried a recipe from Noob Cook? Any questions you’d like us to answer? Find out how to make this with our recipe. Finished Fish head and Tofu soup | Chinese soup recipes, Tofu soup .. | Recipe Fish Soup Chinese Place the noodles into a heatproof basin or alembic and deluge with just-boiled water. Post a photo on instagram & tag @noobcook + #noobcookrecipe! This recipe is so versatile you can use whatever you like, but I’m showing you the way I like it here. Sliced Fish Soup is a common Chinese soup dish, its known for its easy and quick preparation as well as its simple flavours. Sweet and tasty. Marinate sliced fish with seasoning B for at least 30 minutes (I marinated them for one whole night to get the full flavour) 2. Untangle them with chopsticks or a fork, again leave to absorb for 15 minutes. Strain the soup stock and it's ready to be used. She loves food and is passionate about chronic disease management, and believes in empowerment of clients to take greater control in their own health and achieve nutritional goals while still enjoying food. Add the spring onions and the anchovies and sauté till fragrant. Bento: Bacon, Pea Shoots, Egg, Gyoza & Pasta. Check out this step-by-step tutorial for marinating batang fish. Let’s go back in time. 6 Divide the fish slices and tomatoes equally into the four bowls of noodles. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Here’s how to make it! Enjoy some guksu! Fish is healthy and easy to bake, grill, or fry. Thank you for subscribing. Add the washed fish bones and chicken carcasses or chicken cube, salted vegetables, pepper and salt (optional). Fish soup is that unusual recipe in our kitchen but that is always welcome that Homemade Fish Soup at any time regardless of the weather. 4. This home-cooked replica is a great even healthier version of the hawker dish. Add the Bring to a boil. If you want to make the fish soup broth from scratch, look out for my upcoming batang fish soup recipe. The unique spongy texture and deeply satisfying flavor of the fish … When the mushroom is soft, remove the stem and slice into very thin slices. Do check out the recipes gallery for cooking inspiration. Add the fish slices and let it cook briefly Pour in the beaten egg and give the soup a few quick stirs Add salt and pepper to taste Garnish with chopped spring onion and sesame seed oil before serving All the toasted ikan bilis and sole fish with soya bean to the water. Heat oil in wok. Add bok choy, tomatoes, bean sprouts and simmer for 5 minutes. This light, savory soup is briny, spicy, and salty in a way that pairs wonderfully with an ice-cold bottle of soju. This sliced fish soup recipe is similar to Christine’s sliced fish mee sua but using cod and a handful of other flavorings too. Cook for a minute. – Albert’s story, Asian-esque Squash and Tofu Skewers Recipe, Dosirak Review – Shaking Up the Healthy Food Scene. To serve, add seaweed, crispy garlic oil, white pepper and a saucer of cut chilli on the side. Add 1-2 tbsp oil into a hot wok, add in ginger and stir a little until fragrance is released. Fish cake soup. With additional 1 tbsp of XO, the soup turns out great. 厉害！, It has been around for a long time, but I didn’t know about it too until my mum told me (bee hoon is the only type of instant noodles she eats :D), Your email address will not be published. I remember the bosses asking Get a free weight loss guidebook. 1. Add water so that it’s slightly above the ingredients and bring to boil. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com. Recipe : Sliced Fish and Bee Hoon Soup An easy tasty light soup for every age. This sliced fish soup recipe is similar to Christine’s sliced fish mee sua but using cod and a handful of other flavorings too. It was not the first restaurant I worked at per se, but it was the first where I had the weighty responsibilities of a full-time cook and expectations of being a team player in a kitchen brigade. Wash the bok choy and spring onion and cut into pieces. Each packet serves one, and contains a bundle of dried bee hoon (rice vermicelli) and 2 sachets of seasonings which I used as the soup base. fish slices, bittergourd, tomatoes), it does not look “instant” at all! Bittergourd Sliced Fish Porridge ($4.50) Yeah I normally go for the porridge instead of the noodles for my Sliced Fish Soup and I almost always add milk when it’s available. Bring the stock to a boil in 1 litre of water, add the ginger, mirin, chilli, fish and seasonings. Add the fish bones and cook them over low heat, covered, until any flesh on them flakes from the bones. Let the onion cook on low heat for 3-4 minutes. Your email address will not be published. This is the packet of instant noodles I used for this recipe. Cook the soup stock on medium heat until it boils. 3. If you’d like the creaminess that hawkers use with evaporated milk, make sure you use low-fat evaporated milk to splash in! Reduce heat and continue to simmer for half an hour or till ikan bilis turned opaque. Bring to a boil. Use up bits of white fish combined with prawns, mussels, clams for a gorgeous bowlful. Easy one pot cod soup in under 30 minutes. We’d love to hear from you. Check your email inbox shortly. The boneless fish is tender and tasty, the soup is superb, and it’s actually pretty healthy. There are choices of Sliced Fish Bee Hoon, Sliced Fish Soup, Fish Porridge, Seafood Soup and Special Tom Yum Soup, all priced inexpensively at $4.50 per bowl. 07:50 05 May 2017. Simmer for 20 minutes. Per serving: 114 calories; 1 g fat; 4 g carbohydrates; 20 g protein, Bonnie is an Australian-trained dietitian with 3.5 years experience working in Singapore hospitals before joining Holmusk. (Read more about ...). 7 Pour the soup over noodles and top with seaweed and coriander. This short-cut recipe is ideal when cooking for one or two, or during busy time. Toss in bee hoon, mix in, and then pour in sesame oil and evaporated milk. 4 Add the salt, sesame oil and soya sauce. Required fields are marked *, Thanks for visiting!! Add salt and pepper to taste and then remove from heat. The rest of the ingredients (such as ginger, bittergourd, tomato & greens in the form of Chinese baby spinach) are the usual suspects in a bowl of local sliced fish noodles soup. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life. Looking to bring some wholesome goodness home? So, even though this is instant noodles, it is still a healthy one-dish noodles with fresh batang (Spanish mackerel/马鲛鱼) fish and heaps of veggies (bittergourd, greens and tomato). 1500ml of water. Wash and dry carp with kitchen paper as well as you can. Check your email inbox shortly, Weekly tips from our medical experts, right in your inbox. wow that soup looks really creamy and so very flavoursome! Start by marinating the fish. Mix well for a few seconds. Fish soup is much easier and quicker than it appears. Thank you for subscribing. GlycoLeap is a simpler way to lose weight and lower your A1C. Stress Eating: Do you eat more when you’re stressed? Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. In a medium bowl, combine the sliced fish … Unlike other fried fish bee hoon with an overwhelming amount of evaporated milk in the soup, Beach Road’s Fried Fish Bee Hoon Soup ($4.50) comes in a flavourful fish stock that retains its original taste even with the addition of milk. We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. Add in a few slices of fish and some shredded ginger. Broth or Stock-I use chicken broth here, but fish broth or stock would be wonderful.Vegetables-very thinly sliced potatoes and carrots add heft to this soup. Clean the fish and fillet into approximately 1/2 inch thick. 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